步行能增强心血管系统功能,运动方帮助心梗、中风的养生康复。
正确的最好步行方法是：挺胸抬头，迈大步，运动方手臂随脚步节奏摆动，养生并和呼吸节律同步。最好
每天1或2次，运动方每次30~60分钟，养生一周累计步行5次。最好
以微微出汗为宜，运动方坚持3~5周可见到成效。养生
微信
关注微信![[list:title len=50]](https://www.cnysbk.com/uploads/allimg/210707/5_210707084743_1.jpg)
![[list:title len=50]](https://www.cnysbk.com/uploads/allimg/201120/2_201120170342_1.jpg)
![[list:title len=50]](https://www.lyxunlong.com/uploads/allimg/220425/5_220425171651_1.jpg)
![[list:title len=50]](https://www.lyxunlong.com/uploads/allimg/220425/7_220425152540_1.jpg)
![[list:title len=50]](https://www.lyxunlong.com/uploads/allimg/210918/5_210918084347_1.jpg)
![[list:title len=50]](https://www.cnysbk.com/uploads/allimg/201121/2_201121095533_1.jpg)
![[list:title len=50]](https://www.lyxunlong.com/uploads/allimg/220425/5_220425155350_1.jpg)
![[list:title len=50]](https://www.cnysbk.com/uploads/allimg/201120/2_201120100709_1.jpg)
![[list:title len=50]](https://www.lyxunlong.com/uploads/allimg/210301/3_210301143549_1.jpg)
![[list:title len=50]](https://www.cnysbk.com/uploads/allimg/201120/2_201120092108_1.jpg)
![[list:title len=50]](https://www.lyxunlong.com/uploads/allimg/210325/5_210325153801_1.jpg)
![[list:title len=50]](https://www.cnysbk.com/uploads/allimg/201121/2_201121092921_1.jpg)
![[list:title len=50]](https://www.cnysbk.com/uploads/allimg/210721/5_210721092846_1.jpg)
![[list:title len=50]](https://www.cnysbk.com/uploads/allimg/201120/2_201120104356_1.jpg)
![[list:title len=50]](https://www.cnysbk.com/uploads/allimg/201120/2_201120084056_1.jpg)
![[list:title len=50]](https://www.cnysbk.com/uploads/allimg/201121/2_201121094157_1.jpg)
![[list:title len=50]](https://www.cnysbk.com/uploads/allimg/210119/4_210119103818_1.jpg)